Google+ Followers

Wednesday, December 24, 2014

About yogasana exercises and meditation

Yogasana and postures
Today iam going to tell about yogasana postures.How many postures are there in yogasanas? answer: n numbers. For example: Padmasana,Yogamudra, Thaadasana, Aegapadasana, Chakrasana, uthkadasana, Thrikonasana, Thandasana, Vajrasana, Sugasana, Sithasana, Parvathasana, Mandugasana, Mahamuthra, Januseerasana, pachimothasana, UstrasanaVakrasanaTholaangulasana, Bukjangasana, Salabasana, ThanurasanaNavukasana, makarasana, Mathsyasana, Uthaana pathasana, Navasana, Sarvangasana, Halasana, Chakrasana2, Savasana, and pranayamas.
Advantages of yogasana:
1.Each and every asana has advantage individually. It heals the body and getting relief from more diseases.
2.Doing yogasana slowly get rids of unexpected diseases and keeps the body and mind good.
3. Doing yogasana controls the mind and keeps the discipline .
4.Yogasana cures more diseases and it is common for all types of problems.
5. It gives freshness to the body and mind and more than that .

Today you have learnt from the tips for yoga..
Meditation:
There are many types of meditation and the benefits of that are gives calmness and increases the logical thinking. Meditation is good for all types of sickness such as BP, Sugar, Heart attack, Concentration-lack, and other sorts of requirements.

Three postures of yoga and some sort of Gym exercises and walking and 10 minutes meditation will do for oneday full active life.

So, do this and keep your body tuned.....

All the best,

written by vivek....
chennai.

1 comment: